We all have times in our life where we could really use a little extra boost of confidence. Be it for a meeting or an interview, a dinner or even a simple phone call, there are so many things that can make us feel insecure at any given time for no reason at all. This short meditation was designed for those moments, when you need a 'little extra boost of confidence' to make whatever you need to do a little easier. It's quick, it's easy and it's relaxing, a five minute break from everything! 

You can also explore more of Susanne's meditations here...