BANSURI PRANAYAMA 
BANSURI PRANAYAMA or Flute Breath work, involves performing pranayama breath work techniques with flute. Pranayama helps us effectively manipulate breath …

How to Get A Better Nights Sleep 
Losing sleep is certainly not something to be taken lightly. Continued patterns of tossing and turning at night can cause disastrous effects including …

The Benefits of Daily Grounding 
Just as a house needs solid foundations to withstand the ravages of weather and time, there’s a lot to be said for keeping both feet firmly on the ground …

Crown or Root Chakra - Which One Should Work with First? Not rated yet
When working energetically on yourself is it better to start from the crown chakra and work down to the root chakra, or start at the root chakra and work …

The Importance of Grounding Not rated yet
Learning to Ground and Connect with the Earth Grounding, which is sometimes also called 'earthing', is an important practice to help one feel balanced, …

Holistic healing - what is it? Not rated yet
Healing is the process of energy alignment creating a change in the spiritual, physical or mental systems to produce a more balanced and reality based …

The Healing Power of Music - Jeanne Johnson from Music of Spheres Not rated yet
Once upon a time on a dark and stormy night, I was on my way to play a solo violin concert, driving two hours through an apocalyptic rush hour with Biblical …

Healing our Mind, Body and Spirit Not rated yet
We are multidimensional beings and it is commonly known we comprise of three parts, a mind, body and spirit. It is also known that energetically we have …