Love your physical body. Feel safe and supported. Establish healthy personal boundaries. Believe that you deserve an abundant life. These are just some of the qualities of a healthy and balanced root chakra. Enjoy soothing music with theta frequencies and positive affirmations to help you relax, balance your root chakra and build a strong foundation for a happier, more peaceful and empowered life. Strong & Supported is the sixth album in a series of chakra meditations by Susanne Kempken.
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This deeply relaxing guided chakra meditation was created to clear, re-energise and balance the seven main chakras in your body. Using powerful energy channeling visualisations, this meditation will help you increase your energy and provide gentle healing on the deepest level. Blissful Balance is the fifth album in a series of chakra meditations by Susanne Kempken.
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'Relaxation' is the first guided meditation album in the Compassionate Mindfulness series by Linda Hall. It includes three deeply soothing guided meditations to promote deep relaxation and wellbeing. You will learn how mindfulness and self-compassion make a profound difference to peace of body and mind. The additional day-to-day mindfulness exercises will teach you how to relax your mind and body in simple steps that you can easily apply to everyday living. 
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Gentle, yet powerful guided meditations for inner wellbeing and relaxation. These deeply relaxing meditations help you to manage anxiety and negative thinking, release stress and develop a kinder relationship with yourself. They teach you how to build and maintain a healthy base-line for wellbeing through practicing mindfulness and self-compassion.
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The deeply relaxing meditations on this beautiful album are spirit-inspired. The visualizations, guided imagery and affirmations are designed to help you attract that special person into your life, while simultaneously relaxing you from head to toe. 
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These guided imagery meditations are wonderfully relaxing. Allow yourself to be swept away to spend some time at the beach. Let go of your daily concerns, unwind and relax. Give your mind a mini holiday and your body some well deserved time to recharge.
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