This easy 3 step guide is practical and clear, and will quickly help you get started with your own daily practice of mindfulness meditation. You'll learn great techniques that will help you de-clutter your mind, relieve stress and so much more. Mindfulness meditation is the key to living calmly in the present moment.
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'Relaxation' is the first guided meditation album in the Compassionate Mindfulness series by Linda Hall. It includes three deeply soothing guided meditations to promote deep relaxation and wellbeing. You will learn how mindfulness and self-compassion make a profound difference to peace of body and mind. The additional day-to-day mindfulness exercises will teach you how to relax your mind and body in simple steps that you can easily apply to everyday living. 
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Mindfulness Bell Volume 1 is a powerful meditation tool that was created for people who want to practice mindfulness meditation. It features the sound of a specially selected meditation bell that is played at periodic intervals to help clear your mind and guide you into a deep state of meditation.

This high quality mp3 download includes a 60 minute version for formal meditation practice, and also a separate "5 Minute Mindfulness" recording that's perfect for those times when you just want to clear away mental clutter and get on with your day.

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Mindfulness Bell Volume 2 uses a larger Tibetan Singing Bowl with a deeper, richer sound that rings out for a much longer time. This is an ideal recording for those who have used Mindfulness Bell Volume 1 for at least a few weeks and would like to "graduate" to a deeper meditation experience with longer periods of silence to enjoy.

This high quality mp3 download includes a 60 minute version for formal meditation practice, and also a separate "5 Minute Mindfulness" recording that's perfect for those times when you just want to clear away mental clutter and get on with your day.

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This value bundle includes both Mindfulness Bell Volume 1 and Volume 2 for a discounted price.

Both album downloads include a 60 minute version for formal meditation practice, and also a separate "5 Minute Mindfulness" recording perfect for those times when you just want to clear away mental clutter and get on with your day.

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