This guided meditation download has been created to help you de-stress, relax, and achieve a state of blissful, meditative stillness. During this meditation, you will be gently guided through a series of effortless visualizations that lead you to a tropical island where you rest in a pool of pure, still water.
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'Relaxation' is the first guided meditation album in the Compassionate Mindfulness series by Linda Hall. It includes three deeply soothing guided meditations to promote deep relaxation and wellbeing. You will learn how mindfulness and self-compassion make a profound difference to peace of body and mind. The additional day-to-day mindfulness exercises will teach you how to relax your mind and body in simple steps that you can easily apply to everyday living. 
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Gentle, yet powerful guided meditations for inner wellbeing and relaxation. These deeply relaxing meditations help you to manage anxiety and negative thinking, release stress and develop a kinder relationship with yourself. They teach you how to build and maintain a healthy base-line for wellbeing through practicing mindfulness and self-compassion.
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Meditation can raise your vibration from a state of anxiety and despair to a state of peace and hope. If you’re life is darkened by the experience of anxiety and depression, then we highly recommend this collection of soothing meditations. They will certainly help to bring a sense of lightness and peace back into your life.
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'Feeling Safe' is a guided imagery meditation that will take you on a powerful journey to help you release your fears and improve your confidence. It’s a great meditation for helping to alleviate anxiety. It uses guided relaxation to help soothe you, as well as symbolic visualizations to instill a deeper message of calm inner strength. This album also includes a short meditation that you can use any time of day, even during your lunch break.
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In this guided meditation download, soothing sounds, positive affirmations and guided imagery all help bring calm to every level of your being. This beautiful and simple meditation uses the rhythmic sound of ocean waves and positive affirmations to induce a state of deep relaxation, whilst encouraging feelings of calmness to spread throughout your body and mind.
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Breathing techniques are a proven way to release tension, manage anxiety and restore depleted energy reserves. Learning how to breathe more efficiently can have a profound effect on your mental, emotional and physical health and well-being. The mindfulness meditation breathing exercises in this collection are combined with positive visualization and affirmations to help you feel better in yourself and deal with life’s challenges.
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Treat yourself to three restorative and uplifting guided visualisations in which you discover your own special, tranquil garden; meditate with the beauty of the sun and moon; and manifest your wishes, hopes and dreams.
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