'Relaxation' is the first guided meditation album in the Compassionate Mindfulness series by Linda Hall. It includes three deeply soothing guided meditations to promote deep relaxation and wellbeing. You will learn how mindfulness and self-compassion make a profound difference to peace of body and mind. The additional day-to-day mindfulness exercises will teach you how to relax your mind and body in simple steps that you can easily apply to everyday living. 
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Gentle, yet powerful guided meditations for inner wellbeing and relaxation. These deeply relaxing meditations help you to manage anxiety and negative thinking, release stress and develop a kinder relationship with yourself. They teach you how to build and maintain a healthy base-line for wellbeing through practicing mindfulness and self-compassion.
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Learn how to meditate at home with our most comprehensive guided meditation course. This relaxing audio download will teach you how to meditate using a modern approach that will appeal to both the complete beginner and seasoned practitioner. The language is down-to-earth and the exercises are easy to follow.
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Breathing techniques are a proven way to release tension, manage anxiety and restore depleted energy reserves. Learning how to breathe more efficiently can have a profound effect on your mental, emotional and physical health and well-being. The mindfulness meditation breathing exercises in this collection are combined with positive visualization and affirmations to help you feel better in yourself and deal with life’s challenges.
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Meditations For Calm is the perfect antidote to stress and anxiety. Three lovely meditations, set to gentle hypnotic music and the sound of ocean waves, help you relax your breathing, slow your mind and restore inner balance.
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This uplifting guided meditation download has been designed to help you feel really good in yourself and about yourself. Set to soothing music, these four meditations gently induce feel-good sensations and help you to develop the natural ability to feel good more often.
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This guided chakra meditation uses creative visualisation, affirmations and subtle energy awareness to promote relaxation and deep healing. It's a very gentle and calming chakra meditation - one that will leave you feeling centered, calm and whole.
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Treat yourself to three restorative and uplifting guided visualisations in which you discover your own special, tranquil garden; meditate with the beauty of the sun and moon; and manifest your wishes, hopes and dreams.
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Enjoy over an hour of relaxing meditations connecting you to the natural resources around you and within you. Linda’s soothing voice, supported by gentle background music, guides you to deep levels of grounding, tranquility and inner peace.
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Set to gentle background music, over an hour of guided meditations using creative visualisation and subtle energy awareness that will take you on a journey of self-healing to deep relaxation, balance and inner calm.
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Do you ever feel that time rules you and that there’s never enough of it? All The Time You Need will change that for you! These deeply relaxing guided meditations will help you to relate to time in much more calm and positive way. They will also reduce the effects of stress and teach you to use time far more effectively.
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These guided meditations combine gentle hypnotic suggestion, and state of the art Music Brainwave Entrainment technology to help you sleep. Linda’s soothing voice leads you through progressive states of relaxation to cure insomnia and lull your mind and body into a state of blissful sleep. Also available without background music (voice only).
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In this guided meditation download, soothing sounds, positive affirmations and guided imagery all help bring calm to every level of your being. This beautiful and simple meditation uses the rhythmic sound of ocean waves and positive affirmations to induce a state of deep relaxation, whilst encouraging feelings of calmness to spread throughout your body and mind.
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Trusting is one of the most important aspects of your life, but sometimes it’s one of the hardest to put into action. We need to be able to trust in ourselves, in our endeavours and in the future if we are to have a full, rewarding and happy life.
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An effortless meditation for overcrowded minds. Becoming Centered and Balanced Within Yourself is a short meditation that will help you let go of unwanted mental noise and feel more peaceful during everyday life.
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This guided meditation is perfect for people who want a simple way to feel more energised without spending huge amounts of time in meditation. It’s also suitable for experienced meditators who enjoy having a short meditation on hand to enhance their energy levels quickly and easily.
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This is an excellent meditation for people who need to need to stay focussed while slowing down what’s going on inside them, mentally and emotionally. It will help you to loosen your grip on life and bring you into the present moment so that you can enjoy living without the burden of a tense and controlling mindset.
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“Letting The Ground Steady You” might not be your first idea of what a guided meditation should be all about, but steadiness is a wonderful down-to-earth quality that many people are missing. Steadiness in life means having a calm confidence. It’s a state of grounded relaxation that leads to effortless self–assuredness.
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This brief meditation will help you to open up some “inner space” and experience your life from a more peaceful perspective. If your mind feels a little crowded sometimes, then Stepping Back From Things will really help you to loosen up, release tension and go with the flow.
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Loving Kindness is one thing that you can never have too much of. In our fast paced world, we all need to remember to put our attention on loving kindness – the more often the better.
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A collection of 6 guided meditations that you can use at any time of day to help keep yourself in a great emotional / mental state. These meditations have been selected because of their usefulness in everyday life. Each one is of a modest duration (around 10 - 15 minutes) so that you can experience their benefits without giving up too much of your precious time. 
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