Free Guided Meditation Scripts

On this page you will find an ever expanding range of free guided meditation scripts to read, and to use as a source of inspiration to help you write your own script. You can also find some lovely free relaxation scripts here.

Please note that you cannot use any of these free scripts to create your own recordings or videos. If you are looking for scripts with a royalty free license please click here.

Want to create your own guided meditation? You'll love this article on how to write a guided meditation script, and this series of tips and techniques on how to create a guided meditation audio production.

Free Meditation Scripts to Read

The Forest Speaks
This guided meditation script takes the listener on a soothing mind journey. Perfect for general relaxation, and sometimes used as a wind-down visualization after a yoga class. 


Wishful Thanking Living Rainbow Meditation and Pot of gold Visualization
This is an excellent script for achieving total body mind relaxation, for opening the chakras and guiding the listener to experience gratitude and abundance. 


Peace, Tranquility and Healing
This brief guided meditation script will guide you through a very healing visualization process. You can use this meditation script to experience a deep feeling of peace, tranquility and transcendence. 

Scripts from Other Visitors

Buddhist Guided Meditation Script

Sit comfortably erect, without leaning forward or backward, left or right. Close your eyes and think thoughts of good will. Thoughts of good will go first to yourself, because if you can't think good...

Body Awareness Meditation

Begin this body awareness meditation by assuming your usual position for meditation. This could be either seated or led down, whichever you prefer. Once you are settled and comfortable...

The Kingfisher

Take 3 deep long slow breaths, Relax the whole of your face, your eyes, the space under your eyes, your cheeks and jaw, Allow your tongue to rest gently in your mouth...

Ribbons of Healing Light

Make yourself comfortable either sitting or lying down. Move around as much as you want to until you feel settled. During meditation don’t be afraid of moving...

Letting go of work/home stresses

I would like to welcome you to today’s meditation session The purpose of this session is to re-energize,..to re-focus,..to re-center yourself... 

Radiant Being

As you settle down, find the most comfortable position. Take a deep, relaxing breath in....gently, and slowly exhale. Another deep breath in, hold it for four counts...

Angel Healing Meditation

Please begin by taking everything off your laps. Find a comfortable position and close your eyes. Take a deep breath in through your nose and exhale through your mouth slowly...

Gently Down The Stream

Get in a relaxed position. If you are seated have your feet flat on the floor and hands up to the universe on you lap. Let the "white light" start at your toes going up your calves...

Bluebell Wood Meditation

Your journey takes you into the world of mystique and entrancement - make sure you are sitting comfortable for this meditation journey into Bluebell Wood...

Forest Waterfall

Get as comfortable as you can in your chair. Let your hands rest loosely in your lap. Close your eyes and take a deep breath in. Hold it for a moment. Then let it go completely...

Trust Walk a Path to Freedom and Self Love

Now imagine yourself going on a trust walk, a trust walk to freedom and self- love, This is a walk, a walk of getting to know yourself, loving yourself...

It's Like This - Mindfulness Meditation

So lets begin by taking a few moments to simply settle in. Settle in to this moment...into this space...allow yourself the opportunity to be here. For the next few moments you are engaging...

Healing Guided Meditation

Sit or lie in a comfortable position. Allow your body to relax & be still. Allow the muscles to soften & lengthen. Notice any sensations that arise anywhere in the body...

The Hammock

Rested and comfortable - you take a long, deep inhale of fresh clean air and your head turns up to greet the sun. The sky is a beautiful, rich shade of blue and the white clouds...

Heart Breath

Lie down on your back in a comfortable position (Savasana). Close your eyes and relax. Soften your belly and take a slow breath in and a long breath out. Notice the gentle rise and fall...

Guided Loving-Kindness - Buddhist Meditation

Let us be composed, sit comfortably in an upright posture with a sense of dignity and grace. Gently close your eyes. Allow your body and mind to relax and be at ease...

Acknowledge All Awareness

Please sit comfortably and place your intentions to withstand a period time sitting in the present while acknowledging thoughts that come and go during meditation...

Coastal Path Meditation

I am going to take you on a journey to a place that you have never been to before. It is a beautiful location that is new to you. I want you to imagine yourself on a coastal...

Stillness and Centered Meditation

As you gently close your eyes and sit in silence, be aware that this moment is a sacred moment for you. Time will slow down and the past and future are not so important...

The Ocean

Close your eyes and settle into your breath. Place one hand on your belly, the other on your heart and become aware of your body rising with each inhale and lowering with every exhale...

Flowing Stream Meditation

Please close your eyes and breathe in and out slowly and deeply 3 times. Now imagine a golden light, a warm, thick golden light streaming down onto your head. Feel this golden light...

Under Waterfall

Imagine that you are under a waterfall but this waterfall doesn’t bring water but it brings a stream of light. It's nearer to your head it, then it reaches your head. It enters your skull to fill...

Bliss For Your Brain

During the practice of yoga nidra consciousness fluctuates between the states of introversion and extroversion. It swings sometimes to the outside world through the senses...

Helpful Links

Free guided meditation download

How to create a guided meditation - the full story

How to write a guided meditation script

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