Healing guided meditation script

Approx. 7 mins including a minute of silence at the end.

• Sit or lie in a comfortable position
• Allow your body to relax & be still
• Allow the muscles to soften & lengthen
• Notice any sensations that arise anywhere in the body
• Acknowledge these, ask what they need, pay attention.
• Avoid any judgement, just stay aware & sensitive to the messages the body sends
• Bring the focus of your awareness to your breathing
• Notice the depth & pace of your breathing
• Allow your breath to become slower, softer & deeper
• Inhale through the nose, exhale through the nose
• Allow the abdominal area to rise as you inhale & fall as you exhale
• Inhale & feel the breath travelling down to the abdomen
• Exhale & feel the breath flowing upwards & out of the body.
• Stay connected to the sensations & feelings in the body
• Give permission for the body to relax & let go
• Breathe in love
• Breathe out tension
• Breathe in harmony
• Breathe out discord
• Breathe in healing
• Breathe out disease
• Stay focused on the breath
• Allow the breath to become slower & deeper
• Breathe in love

• Breathe out tension
• Breathe in harmony
• Breathe out discord
• Breathe in healing
• Breathe out disease
• Release all self-judgement & criticism
• Focus on breathing in joy & love
• Focus on allowing the body to heal
• Allow the thoughts to assist healing
• Release & let go of any blocks to well-being, allow yourself to sigh, let go
• Focus on slower, deeper breathing
• Release all self-judgement & criticism
• Breathe in love
• Breathe out tension
• Breathe in harmony
• Breathe out discord
• Breathe in healing
• Breathe out disease
• Allow your body to be still & silent
• Allow the body to share what it needs to heal.
• With every breath allow the body to relax further.
• Allow a feeling of relaxation & calm to spread through your whole body
• Be here & now
• Allow the body & mind to flow together creating a sense of peace & well-being.