“Letting Go of Tension and Stress” is a presented at a very gentle pace and it includes plenty of quiet moments to allow you to naturally sink into a very deep state of relaxation.

At just 16 minutes in length, this meditation is short enough to use any time you need to unwind, but long enough to have a significant effect on your mind, your emotions and your physical body.

If you're the kind of person who wishes they could "go with the flow" a little more often, this is the right meditation for you.