This meditation will help you develop a sense of quiet inner power. It will help you get out of your “headspace” and feel more comfortable being who you are in your own physical body.

This is especially important for people who are very spiritual, or for those who do a lot of meditation. Grounding yourself properly means bringing your awareness to your physical body and your connection to this world.

Steadiness in your mind means steadiness in your emotions and steadiness in your life. As a grounded and steady individual you’ll be calmer and more down to earth. You’ll feel more at home within yourself, you'll relate more naturally and more authentically to others and you'll enjoy a more peaceful, confident state of mind.