A general introduction with advice on how to have a pleasurable meditative experience.

A full body relaxation meditation, that also includes working with light for healing your body, chakras and aura.

You begin by visualizing a ball of light in your heart charka. Gradually this ball ascends up through your higher charkas and towards your higher self. This theta brain wave meditation allows you to work with your charkas and connect to your higher self, deepening your connection to your higher self and allowing you to receive guidance in your life.

In the distance you see a slight glow approaching you. As it gets closer you see what looks like a horse, however as it gets closer you realise it is a unicorn. This meditation takes you on a magical journey in an enchanted forest where you meet a unicorn that takes you to meet Merlin in his castle. The unicorn and Merlin have gifts that await you on this journey.

In the horizon you see it beginning to rain lightly. You see a beautiful rainbow begin to form in the distance. This meditation takes you on a magical journey to find the pot of gold at the end of the rainbow. The pot of gold is symbolic of finding your spiritual gifts and wisdom from your soul, having followed the spiritual path to enlightenment.

You are at the door of a large house. This house represents you, there are several rooms and each room represents a different aspect of yourself. This is your house of abundance. Each room symbolizes a different aspect of your life and has special gifts waiting for you to discover and integrate into your life.

You visualize yourself outside in a dense forest. There are large trees everywhere that surround you. You feel drawn towards a particular tree and you sit down with your back against it. This meditation will help you reconnect with the earth mother and assist you with grounding. Grounding is an important practice when delving into the realm of spirit, as it helps to anchor higher energies into yourself and the planet, and assists you to feel safe and connected to the earth mother.