Anxiety and stress affects us all at some time in our lives, bringing disturbed sleep, mental and emotional tension and general unease (all symptoms of the Autonomic Nervous System being caught in the "Fight or Flight" response – a primal response originally evolved to protect us from danger).

Prolonged episodes of anxiety, stress or nervous tension tend to cause the body to normalise this stress state and thereby maintain it. Fortunately, by using these very simple self-calming techniques you can soothe your system and eliminate these debilitating symptoms. The more often you use these self-calming techniques, the less likely you are to go into "Fight or Flight" mode, and the better your coping skills will be during everyday life.

The spacious tone of this meditation download has been designed to induce deep levels of calm on every level of your being. It guides you to relax your breathing, slow your busy mind and calm your nervous system so that you can feel replenished and rested from head to toe.

Track 1 – The Calming Breath (20:53 min)
Track 2 – Calm Descending (25:53 min)
Track 3 – Endless Calm (26:32 min)

"Calm is a peaceful and tranquil set of meditations. When I come home buzzing with excitement I always think I won’t be able to get to sleep. Calm sends me to sleep. The sweet sounds of the water are so soothing. It is really nurturing and quite beautiful."
Kerrie from OZ

"Your new CD is as good as ever – every time I get a new one it’s another tool in my box. I love this one as it really does evoke me into a calm state...much needed for my adrenals, so it’s going to be really useful."
Jood, Derbyshire

"I am very happy with my purchase. I have found track 2 particularly wonderful as I like visualisation and the image/suggestion of gentleness is wonderful."
Tanya Moore, London