An introduction about anxiety and depression and how the pressures in life can sometimes lead to these discordant states of being.  We aren’t really taught by our parents or in schools how to deal with adversity and challenge.   This introduction outlines some of the metaphysical aspects of energy and how powerful we are to create our emotions and state of being.  Some advice is also given so you may get the most out of your meditation practice.

In this meditation I take you through a visualization technique to call upon violet light for clearing and healing.  I then guide you to visualize a bubble of protection surrounding you to strengthen your aura and help protect you from the negative influence of others.

In this meditation I take you on a journey to ease your anxiety.  Combining breathing exercises, visualization and some powerful affirmations to aid this process of clearing your anxiety and placing you in a better frame of mind.  The visualization explores a metaphor of a train coming into a station and clearing away any unwanted thoughts or emotions that may be affecting you.

In this meditation I take you on a journey to ease your depression and lift your spirits.  I combine breathing exercises with visualization and some powerful affirmations to clear and lift your mood.  Life can be like a roller coaster with ups and downs, in this meditation I take you on a visualization to assist in healing and lifting your mental state and emotions.