Everyone likes to smile, but sometimes challenges in life can make it difficult to remain positive and smile. I’ve found that smiling during adversity can actually help and make you feel lighter and brighter. This guided meditation is designed to help you with that – smile more often and enjoy your life.

This is a fairly simple meditation, which also helps you to open your heart and become more heart-centered. Often in life, our heart can partly close to protect you from being hurt over again and again. However part of our earth journey is to feel and express emotions, a full spectrum of emotional states. This can be part of what makes being a human being challenging at times.  

I recommend practicing this guided meditation a couple times a week. You may find that you naturally start to smile more often and begin to feel more positive about your life. This meditation is best practiced when you won't be disturbed for about 15 minutes, sitting comfortably in your home. As with all meditation, do not listen while driving or operating machinery. I sincerely hope your enjoy this smile meditation.