Feeling Loved
For encouraging and strengthening self-love

Feeling Loved is a guided imagery meditation that will take you on a wonderful journey to encourage and strengthen self-love and self-worth in a simple, feel good way. It will leave you feeling deeply relaxed and loved. There is only one you and you are a unique and lovable individual . . . it's time to remind yourself of that. So give yourself some love, you deserve it!

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Feeling Safe
For releasing fears and improving confidence

'Feeling Safe' is a guided imagery meditation that will take you on a powerful journey to help you release your fears and improve your confidence. It’s a great meditation for helping to alleviate anxiety. It uses guided relaxation to help soothe you, as well as symbolic visualizations to instill a deeper message of calm inner strength. This album also includes a short meditation that you can use any time of day, even during your lunch break.

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Progressive Muscle Relaxation
For releasing physical stress and tension

Progressive muscles relaxation is one of the most effective stress relaxation techniques you will ever experience. It’s also one of the most important. Even if you are only slightly stressed, you may not realize how much tension you build up in your physical body. This progressive muscle relaxation will guide you with simple exercises that help to release stress from your physical body. It relaxes your muscles, it helps to balance your blood pressure and heart rate, it will oxygenate your entire body, and it will bring you an overall sense of relief and deep rest.

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Pure of Heart
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Deliciously relaxing and emotionally expressive, Pure of Heart is an elegant piano composition by Christopher Lloyd Clarke that will soothe your mind and encourage a state of open heartedness. This music is great for relaxation and meditation, but it is also beautiful to play in the background as you go about your day. It's a definite heart warmer!

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Quietude

Quietude is food for the soul. It soothes and relaxes you right down to your very core. This beautiful meditation music makes it easy to settle into a serene and content state of mind, an effortless journey into deep relaxation. It also encourages "bio-rhythmic relaxation" by gently reducing your heart rate and breathing rate. You may even feel a sense of euphoria as your nervous system relaxes and your body increases its production of endorphins.

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The Essence of Peace

The Essence of Peace is a Zen meditation music masterpiece that is wonderful background music for meditation, or for any time you want to let it all go and drift away. Pure, simple and very Zen.

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Crystal Rain
with Theta Binaural Beats

Crystal Rain is a musical work of extraordinary peacefulness and purity. This therapeutic music is a perfect complement to meditation. It is wonderful for energy cleansing and is highly recommended for anyone suffering from anxiety or depression. Bring a little peace into your day with this hauntingly beautiful composition by Christopher Lloyd Clarke.

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