Deep Inner Stillness - For emotional stress relief

Stress affects our emotions in many destructive ways and can lead to feelings of fatigue, irritation, depression, anxiety, negativity and disconnectedness from others. Deep Inner Stillness is a guided imagery meditation that will help you completely unwind. This soothing recording will guide you to a place of total stillness, where mental and emotional turbulence simply fades away. The sensation of deep relaxation and relief that comes from listening to Deep Inner Stillness can be addictive (in a really good way!).

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Set Yourself Free - For mental stress relief

Set Yourself Free is a Guided Meditation for experiencing deep relaxation, mental clarity, expanded awareness and joyous freedom. This soothing guided meditation eliminates the psychological effects of stress by relaxing the mind while encouraging light-heartedness and a more carefree, positive attitude. Using carefully crafted visualizations and meditative music, Set Yourself Free will take you on a relaxing journey to a place of mental stillness and will help you to develop a more relaxed "big picture" perspective on life.

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Progressive Muscle Relaxation - For physical stress relief

Progressive muscles relaxation is one of the most effective stress relaxation techniques you will ever experience. It’s also one of the most important. Even if you are only slightly stressed, you may not realize how much tension you build up in your physical body. This progressive muscle relaxation will guide you with simple exercises that help to release stress from your physical body. It relaxes your muscles, it helps to balance your blood pressure and heart rate, it will oxygenate your entire body, and it will bring you an overall sense of relief and deep rest.

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Rapid Relaxation - For Anytime Relaxation

Rapid Relaxation will guide you through a brief but powerful series of instant relaxation exercises, much like our full-length Progressive Muscle Relaxation mp3, but in a condensed format. Rapid Relaxation is perfect for people on the go - it's great for taking short breaks throughout the day to scrape away any stress that might be accumulating.

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Adrift

One of our most popular music downloads, Adrift is wonderful background music for formal meditation or for when you're ready to drift off to sleep. Of course, you can also listen to this music anytime you want to lower your stress levels and feel more at ease - while you're reading a book, while your at your computer, or after a long day at work. Adrift is just so soothing to listen to, and at one hour in duration it's perfect for letting your mind relax and your worries drift away...

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Daydreams

Drift away in a dreamlike state of peace and tranquility. Daydreams will take you on an soothing journey that is ideal for meditation and overall relaxation. By the time you have finished listening you will be floating on air....

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Mystic Dawn

Mystic Dawn is an enchanting composition that lulls you into an effortless state of deep relaxation. With its dreamy vibe this music is comforting and nurturing, a musical embrace for the soul. It is also a powerful stress reliever. This is the kind of music you can play for hours on end and just sink into. Magic time...

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Rainforest Waterways

Listening to Rainforest Waterways is the ideal way to tune out from the world and relax. It is a natural soundscape that’s so alive, fresh and crystal clear that you will feel like you’re actually there, especially when listening with headphones. It adds a tranquil atmosphere to meditation and is also wonderfully effective as a sleeping aid.

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